a low sodium chinese herbal slimming pills diet
13/02/2015 11:33
There are many ways to follow a low sodium diet. You can avoid adding salt to food on the table and eliminate fast foods and pre cooked foods -- known to have very high levels of sodium. All kinds of sauce and ketchups, salted biscuits, chips, nuts and baking soda also contain high sodium that is harmful to health. Instead, you can try steam fish or chicken and lots of fresh salads.
There are substitutes available that help make a low sodium diet easier. You can substitute salt with herbs or spices and also with lemon juice. Adding paprika, wine and vinegar will also help as a substitute for salt.
To keep yourself informed about a low sodium chinese herbal slimming pills diet, it is essential for you to talk to your doctor or dietician on a regular basis. Reading books that give you advice on diets can also help you maintain a low sodium diet.