An ideal balanced Lida daidaihua diet
13/02/2015 11:33
Remember, high sodium levels lead to hypertension, high blood pressure, heart disease as well as kidney stones. Excess sodium also increases potassium levels in the body.
Due to the existence of high-level stress jobs, maximum people all over the world eat a lot of fast food and do not indulge in a healthy balanced Lida diet. This, in the long term, gives birth to chronic diseases like heart attacks and cancer.
A balanced diet is one that includes everything from fruits to vegetable to milk and dairy products in proper proportion. It gives you wholesome quantities of carbohydrates, vitamins, salts and minerals.
An ideal balanced Lida daidaihua diet consists of adequate amounts of vegetables and fruits within calorie limits. Vegetables consumed should be all types like dark green vegetable, legumes, starchy vegetables, etc. several times a day. This helps to build the iron and zinc levels in your body. Each day's meal should contain whole grain meals, milk and milk products. Non-vegetarians should eat lean meats and fish, either baked, broiled or grilled. Protein rich fish, beans, peas, nuts and seeds should be a permanent part of a balanced diet. Alcohol intake should be limited.