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28/12/2014 23:02
5 Best Foods for Weight Loss
You would think with internet access, television programs, and countless magazines staring at us from the grocery line, we would all be familiar with the best foods for weight loss. If only that were true.
Some people are still labouring under the assumption that popping trim fast slimming sfotgel diet pills or gulping down a miracle drink is the only way to shed those pounds when in fact they can eat their way to weight loss.
Broccoli This poor vegetable is either loved or hated but it contains more vitamin C than oranges and is an excellent source of iron in a vegetarian diet. Steamed or raw this vegetable should be on everyone menu.
If the thought of broccoli makes you want to hurl, team it up with a curried yogurt dip and get double the weight loss benefit.
Nuts and Seeds For years dieters have shunned nuts because of their high fat content. But nuts, like almonds, contain heart healthy fats and are high in trim fast advanced slimming capsule, vitamin E, folic acid, magnesium, copper and antioxidants.