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18/01/2015 21:34
Record each meal, the calorie consumption of the meal, if known, and, most of all, how you felt afterward. For instance, were you bored or actually hungry for food? Did you try a glass of water when you felt hunger pants to see if it was really hunger, or did you eat anyway? Did you eat the meal slowly or quickly? Note down everything. Keeping a diet journal may make lida daidaihua slimming capsule easier to stick to a long-term weight loss plan because you will realize the triggers that make you crave certain foods and the moods encountered at the time. Did you feel happy, stressed, or sad after the meal, or perhaps fatigued and lethargic? Keeping a diet journal, even over a short space of time will help you learn about your eating patterns.
If this does not appeal or seems too time consuming, record it on a Dictaphone instead, or speak your thoughts and feelings out loud to yourself to see if they make you feel better. A diet journal is effective; especially when you take into account the many 3X slimming capsule diet pill reviews and effective dietary supplements which can help a person lose weight over the long term.