This Lida daidaihua diet strongly resembles
22/03/2015 20:12
As grains, beans and potatoes form such a large proportion of the modern diet, you can now understand why it is so common for people to feel they need Lida supplements or that they need to detoxify (i.e. that they have toxins in their system). Indeed both feelings are absolutely correct. The essentials of the Paleolithic Diet are:
-- Eat none of the following: (Note the following is not the Candida Diet - this information is present in order to compare the Candida Diet to the Paleolithic Diet.)
-- grains- including bread, pasta, noodles
-- beans- including string beans, kidney beans, lentils, peanuts, snow-peas, and peas
-- potatoes
-- dairy products
-- sugar
Eat the following: (Note the following is not the Candida Diet- this information is present in order to compare the Candida Diet to the Paleolithic Diet.)
-- meat, chicken, and fish
-- eggs
-- fruits
-- vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)
-- nuts, e.g. walnuts, Brazil nuts, macadamia, almond- Do not eat peanuts (a bean) or cashews (a family of their own)
-- berries- strawberries, blueberries, raspberries, etc.
Try to increase your intake of:
-- root vegetables- carrots, turnips, parsnips, rutabagas, Swedes
-- organ meats- liver and kidneys (I accept that many people find these unpalatable and won't eat them.)
This Lida daidaihua diet strongly resembles the typical Candida Diet, which in fact is higher in nutrient density than most diets that are followed by the average American.